Healthy 151

Fasting in Ramadan is a compulsory worship that must be carried out by all Muslims. But for diabetics, fasting can cause dangerous complications if not done properly. When undergoing fasting, diabetics are more at risk for an increase or lack of blood sugar levels. This condition can make diabetes patients vulnerable to diabetes complications, such as hypoglycemia, hyperglycemia, diabetic ketoacidosis, and dehydration. Fasting Tips for People with Diabetes The following are some fasting tips for diabetics that need to be known: 1. Consult a doctor Before deciding to join in fasting during the month of Ramadan, diabetic patients should consult with a doctor first. The doctor can check the condition of the body and blood sugar levels, as well as provide advice to carry out fasting properly. 2. Avoid foods high in carbohydrates and fats When breaking the fast, avoid consuming foods that contain simple carbohydrates, such as rice and white bread. These foods can increase blood su...

Tooth loss occurs due to erosion of enamel in the teeth caused by acidic substances. In addition, a person with certain medical conditions, such as dry mouth, stomach acid disease, or people who take antihistamine drugs are also at risk for developing tooth loss. Enamel itself is the outer layer of teeth that serves to protect and prevent tooth decay. Unfortunately, this layer of enamel will eventually erode due to consuming too often certain foods and drinks. Symptoms of tooth decay or loss can be sensitive teeth and teeth become easily broken. So, what foods should be avoided to prevent the erosion of the enamel on the teeth? Food and Beverage Causes Tooth Decay In order not to experience porous teeth, you should avoid the following foods or drinks: 1. Bread Who would have thought that bread could cause tooth loss? When chewing bread, saliva in the mouth will work to break down starch into sugar. Bread can stick between your teeth. As a result, the remaining bread stuck betwe...