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Fasting Tips for Important Diabetes Patients to Know

Fasting in Ramadan is a compulsory worship that must be carried out by all Muslims. But for diabetics, fasting can cause dangerous complications if not done properly. When undergoing fasting, diabetics are more at risk for an increase or lack of blood sugar levels. This condition can make diabetes patients vulnerable to diabetes complications, such as hypoglycemia, hyperglycemia, diabetic ketoacidosis, and dehydration.

Fasting Tips for People with Diabetes

The following are some fasting tips for diabetics that need to be known:

1. Consult a doctor

Before deciding to join in fasting during the month of Ramadan, diabetic patients should consult with a doctor first. The doctor can check the condition of the body and blood sugar levels, as well as provide advice to carry out fasting properly.

2. Avoid foods high in carbohydrates and fats

When breaking the fast, avoid consuming foods that contain simple carbohydrates, such as rice and white bread. These foods can increase blood sugar levels quickly, thereby increasing the risk of hyperglycemia or increasing blood sugar levels. Instead, consume foods high in protein and complex carbohydrates. In addition, people who undergo fasting are also not recommended to consume fatty foods when breaking the fast

3. Reduce physical activity

When undergoing fasting, diabetic patients are also advised not to do excessive physical activity. Because, doing excessive physical activity or fatigue during fasting can cause hypoglycemia. Hypoglycemia is a condition when the level of sugar in the blood is below normal.

4. Meet your fluid intake

Diabetics will find it easier to become dehydrated because too high blood sugar levels make the body lack of fluids. When fasting, the body automatically does not get enough fluid intake, so that it will worsen the condition. Therefore, adequate fluid intake when breaking and dawn can make the body avoid dehydration during fasting. However, avoid consuming drinks that are too sweet or caffeinated, because both types of drinks are at risk of causing dehydration.

5. Beware of symptoms of low blood sugar

If you feel some symptoms, such as cold sweating, trembling, and dizziness, then immediately stop fasting. These symptoms can be a sign that the body is experiencing hypoglycemia. To overcome this, try consuming sweet foods and drinks that can increase blood sugar levels, such as candy, sweet tea, and fruit juices. In addition, diabetics also need to continue to monitor blood sugar levels and adjust the dose of diabetes medications used when fasting. Fasting tips for diabetics above can be a guide in undergoing fasting safely. But keep in mind, if your blood sugar levels <70 mg / dl or> 300 mg / dl, then cancel fasting immediately. This can be a sign that you have hypoglycemia or hyperglycemia. Fasting is indeed required for all Muslims, however for those of you who have diabetes, you should reconsider before living it. Therefore, diabetics are advised to undergo a health examination and consult a doctor at least 1-2 months before going to fasting.

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